Gentle Flow

ALL LEVELS
Sundays • 11:00-12:30 @ Yogakula

This gentle flow class is with hands-on adjustments. Students are led to move through the sequence with a slow and mindful pace. Movements aim to develop strength, stability, and flexibility. There is a consistent provision of variations to accommodate individual needs and preferences. Another yoga teacher provides gentle hands-on adjustments to enhance alignment and deepen stretches.

Register at YogaKula

Check out their classes and events at yogakula.at

Weekend Yoga

Online and in-studio

GET STARTED TODAY!

Yoga with Ivy is about celebrating women as mothers, as female bodies accessing sensuality and vitality beyond reproductive years, and as lovers of the earth.Nurture and connect with yourself. Take a Me Time. It will help ground you, make you a better person, and generate more happy cells to experience joy and express love.If you are interested in bringing awareness to your breath, moving your body, working with your hips, toning pelvic floor muscles, and generating vitality, join my monthly class package.

60€ for 4 classes/month

• BECOME A MEMBER

Already a member? Sign up for classes here

No refunds. Classes can be rescheduled.

SCHEDULE CHANGES

Check the calendar or your email for any schedule changes. Changes due to unforeseen circumstances will be sent as soon as possible, therefore please provide your contact information.For data protection purposes, your contact information will only be used for this purpose.

ABOUT

Hi! I'm Ivy and I love to inspire people through the practice of yoga. As a mother and a caregiver, yoga gives me joy and inspiration that I want to share with my students. As a person who loves to smile a lot, I bring eternal sunshine and vitality to life. I invite my students to be aware of their bodies and thought processes. I lead my students to replenish themselves through simple practices. I encourage them to experience the adaptability of the practice to support them through the changes in their lives.I am passionate about energy and I am an advocate of promoting yoga as a sustainable lifetime practice in energizing the body and being present at the moment. I have developed my own nurturing style of teaching, incorporating my insights and learnings from my training in Well Woman yoga, Vinyasa Flow, Pranayama, and Yoga Nidra.My teaching experience started in 2011 at a yoga studio I cofounded in Pasig City, Philippines. Check out their live-streaming classes at Urban Ashram Yoga.I have completed my RYT 200 with YogaWorks under Joan Hyman and 300 HR Professional Course with the School of Yoga (SOY).I have a special interest in yoga for women's health. I have completed Birthlight’s Perinatal Course and Well Woman Yoga Diploma Course under Francoise Freedman and her team of teachers at Birthlight. Well Woman Yoga aims to teach self-nurture and wellbeing of women at any stage of their reproductive life.My teaching style encourages my students to move in intelligent yet accessible ways, generate vitality and find joy in the practice of yoga.

• Email
• Instagram

FAQ for Online Class

You: What are the classes like?

Us: For Well Woman Yoga, sequences are created with the female body in mind incorporating adaptive movements and modified yoga poses to honor what the body can do at a certain time. We move in accessible ways to stretch and relax more. Give it a try, see what you think.

You: What do I need in my yoga space and do I need to use props during the class?

Us: It would be ideal to have a clear space and a wall near your mat. I recommend having props to reach and adjust the positions of your body. Have two blocks, folded bath towels or blankets, and a strap or sarong next to you when you practice.

"From the day I started yoga with Ivy, I enjoyed every moment of it! Her classes are one of best relaxing and strengthening ones! She is a very patient teacher/ yoga trainer! She has a perfect touch of teaching and dealing with people from different ages!"Sara A.